Posted in Struggling to find easy healthy recipies, Struggling with Health Problems, Struggling with self love/motivation?

Blood Purifying Smoothie “Smoothie Prescription”

Blood Purifying Smoothie

  • Cleanses the blood
  • Detox the kidneys & liver
  • Kills acne bacteria
  • Cleans the toxins off cells
  • Provides live nutrients the body thrives off
  • Easy digestion so less work for your body
  • Boost metabolism
  • Curb your appetite 
  • Fights inflammation
  • Boost energy
  • Clear up brain fog

 

Ingredients

  • 1/2c Blueberries
  • 1/4c Cranberries
  • 1 Apple peeled & cored
  • 1 tbsp Beetroot powder
  • 1/2c Kale
  • ½c Mustard greens
  • 5 basil leaves
  • Distilled water
  • 1 tsp Turmeric
  • ¼ tsp ginger
  • Manuka Honey (optional for sweetness)

Preparation

  • Allow your fruits and veggies to soak in a non-toxic cleansing solution
  • Cut up the apple into small pieces 
  • Place all ingredients into a Nutri bullet
  • Add water to the fill line
  • Blend until well mixed & enjoy fresh right away

Tips

You can add plant-based milk if you would like. Purchase your ingredients the same day for maximum nutrient intake. Always wash your fruits and veggies before use!

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This smoothie is a woman’s best friend!

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Posted in Struggling with Health Problems, Struggling with self love/motivation?, Struggling with Weightloss

Is your pituitary gland suffering?

The pituitary gland is located at the base of the brain and releases special hormones that regulate the activity of other glands. It is involved in controlling thyroid functions, the adrenal glands, growth, and sexual maturation.

The hypothalamus and the pituitary are tightly integrated. Together, they regulate all processes having to do with primitive reactions, such as:

  • stress
  • rage
  • flight
  • body temperature
  • thirst
  • hunger
  • sexual activity
  • survival in general

 

Sugar not only inhibits the healthy functioning of the pituitary gland but also shuts it down.

This gland is mysterious and powerful and has been referred to as our “spiritual antenna,” or “seat of the soul,” and, more commonly, the “third eye,” because it’s been said to provide us visibility into higher levels of consciousness.

When we are children, our pineal glands are open and as we age, they begin to calcify or shut down as a result of exposure to toxins and excessive quantities of certain hormones. People in countries where it’s common to eat a higher percentage of processed and refined food have much more heavily calcified pineal glands than others.

Alcohol, meat, fish, & fluoride, create excess acidity in the body, forcing your system to draw nutrients out of its tissues in an attempt to balance its pH. Sugar also increases epinephrine output, which causes dysfunction in the pineal gland by interfering with its natural production of melatonin.

Sugar is a danger to our health, spirituality, & happiness so just leave it in the store.