This drink is full of antioxidants, immune-boosting ingredients, & iron!!
Smoothies are a way to ensure your body gets all the healing ingredients mother nature provides without thinking too much! You add your ingredients and blend them down to their lowest cellular components. This helps your body not have to work so hard during the digestion process but also to reap the rewards of fresh nutrients that can be distributed to the cells right away.
If you are going to add supplements ensure they are made in nature, in a powder form, and only purchase from a company you trust! I personally have my own smoothie boosting powder I use with a quality blend of supplements in powder form. Capsules and ground-up pills can be found in whole in the stool if you look carefully. The body has a hard time breaking the capsules down in some people as well as getting everything it needs from a pill form.
- 1 cup fresh kale
- 1/2 cup of frozen cherries
- 1/4 cup of frozen blueberries
- 1 cup of distilled water
- 1 tsp of Manuka honey
In a Nutri bullet combine ingredients, blend until smooth, and serve. Enjoy your smoothie any time of the day just ensure your ingredients are fresh for maximum health benefits!
This smoothie is for healing and rejuvenation as it has both antioxidants and anti-inflammatory benefits.
Carrot: 1 medium carrot has over 200% of your daily Vitamin A needs. Vitamin A is one of the most anti-aging, skin-repairing nutrients out there. When ingested, it does other important things like keep your eyes healthy.
Grapefruit: 1 grapefruit that is peeled and ready to blend because it contains about 100% of your Vitamin C needs for the day, keeping your immune system strong. It’s also one of the most polyphenol-rich fruits around, giving you an antioxidant boost you will surely feel. Finally, grapefruit relieves stress and depression and fills you with a sense of optimism with its bright citrus scent.
Ginger: 1 tsp because it’s warming, healing, and anti-inflammatory. It’s also good for your digestion, reduces anxiety, and calms.
Manuka honey: 1 tsp to add a bit of sweetness as well as decrease cortisol levels and reduce inflammation. Manuka honey is great at reversing the aging process by assisting in the development of healthy cells.
Once these ingredients are combined together they become medicine for the body. This medicine will help to relieve stress, reduce inflammation, and clean the toxicity from the cells. This in return naturally will boost your immune system as well as help you in dropping weight!
Toppings: Add whatever toppings make your mouth water just ensure they are made in nature or the body will not recognize it and you will damage cells instead of healing them!
Well, I made it through 2 years without getting sick but yesterday I felt my throat was feeling off, my body temp was increased & I was coughing up phlegm!! Ugh
Wayment: Extra Extra Read All About It!!!
I remembered I was formed from the soil of the ground therefore I’m one with the Earth!! This is huge because that means my body is much like a plant requiring the same things to sustain life, depending on the same “Mother Earth.”
With that being acknowledged the hibiscus flower native to China speaks healing into our cells.
This plant finds the source of fevers, coughs, sore throats, inflammation, & so much more!
Once it finds the source it kills it which is why today I’m feeling sexy as wine.
That was really fast & it only took two 6 oz cups of tonic tea!!!
Add some Manuka honey & enjoy!
Manuka honey health benefits:
Aids in Wound Healing
Promotes Oral Health
Soothe a Sore Throat
Help Prevent Gastric Ulcers
Improve Digestive Symptoms
May Treat Symptoms of Cystic Fibrosis
Treats Severe Acne
Hibiscus Tea Health Benefits: